Ultimate Weight Loss Course
A structured 30-day fat loss and complete wellness course, combining workouts, nutrition, daily challenges and meditation. Built to help you stay consistent and achieve long-term results that lasts.
The Ultimate Weight Loss Course Includes
Pre-recorded workouts, meditations, knowledge nuggets, diet challenges, optional easy recipes.
Guided Support
90 days e-mail query support & ongoing whatsapp community support ( Admin -Major KP)
Best Transformation Award
The best sweaty soldiers with transformations, stand to Win Exclusive Rewards.
Community Benefits
Sweaty Soldier WhatsApp group ( Admin - Major KP) & click here to see our Member benefits.
30 Day Mission Map
A new day unlocks everyday
Day 1 Mission Begins 44 min videos & 8 min readings
Workout •
32 min 18 sec
Battle ready : legs ,hips and core
Demo available
Meditation •
7 min 47 sec
The art of acceptance
Demo available
Knowledge Nugget •
4 min
The calorie code
Demo available
Recipe •
1 mins
High protein curd rice I optional
Demo available
Diet Challenge •
7 mins
Know your battle ground
Demo available
Day 2 Break Excuses 45 min videos & 6 min readings
Workout •
33 min 7 sec
Battle armour : chest ,shoulder & arm
Demo unavailable
Meditation •
9 min 13 sec
Sankalp: A promise to yourself
Demo unavailable
Knowledge Nugget •
3 mins
The overeating trap
Demo available
Recipe •
1 mins
High protein custard recipe I optional
Demo unavailable
Diet Challenge •
5 mins
Master your portion
Demo unavailable
Day 3 Mobility Reset 40 min videos & 6 min readings
Workout •
26 min 36 sec
Unlock your hips: stretch & mobility
Demo available
Meditation •
9 min 1 sec
Laalsa: The waves of mind
Demo unavailable
Knowledge Nugget •
5 mins
The portion puzzle
Demo unavailable
Recipe •
1 mins
High protein chickpea salad I optional
Demo unavailable
Diet Challenge •
5 mins
The 80 percent rule
Demo unavailable
Day 4 Ignite the fire
Get full access by purchasing the course
Day 5 Warrior fuel
Get full access by purchasing the course
Day 6 Stronger than Yesterday
Get full access by purchasing the course
Day 7 Discipline checkpoint
Day 8 Momentum mode
Day 9 Flexibility reload
Day 10 Burn & build
Day 11 Mind over cravings
Day 12 Consistency wins
Day 13 Energy upgrade
Day 14 Halfway warrior
Day 15 Stretch & recover
Day 16 Operation fat burn
Day 17 Power within
Day 18 No more limits
Day 19 Warrior nutrition
Day 20 Transformation zone
Day 21 Discipline unlocked
Day 22 Sweat for success
Day 23 Mobility mastery
Day 24 Strong body strong mind
Day 25 Crush the plateau
Day 26 Warrior mindset
Day 27 Flexibility freedom
Day 28 Sculpt & shine
Day 29 Final push
Day 30 Mission accomplished
Compare the Plans
Find the perfect fit for you.
PRE-RECORDED ONLINE COURSE | 28 hrs & 36 mins
Basic
Save ₹1000
GREAT FOR BASICS
₹2,999
₹3,999
30 Days Weight Loss Course
Course Access: 30 days
Standard
Save ₹1500
FOR MORE CONTROL
₹3,499
₹4,999
30 Days Weight Loss Course
Course Access: 30 days
E-mail Query Support :30 days
Save ₹3000
MAXIMUM SUPPORT
₹4,999
₹7,999
30 Days Weight Loss Course
Course Access: 90 days
E-mail Query Support :90 days
WhatsApp Community Led by Major KP For Max Support
Surprise live QNA session
Transformation Award
Counselling Discounts
Future Program Discounts
Compare the Plans
Compare our plans and find the perfect fit for you | 28hrs & 36 mins
PRE-RECORDED ONLINE
WEIGHT LOSS COURSE
FEATURES
sweatysoldier
Save
₹1,000
Save
₹1,500
Save
₹3,000
FAQs
What is the Ultimate Weightloss course? Why 90 days access to 30 day course is benefical?
The Ultimate Weight Loss Course
A 30-day structured ,easy to follow, fat-loss course with up to 90 days of validity designed to help you lose fat, understand nutrition, build consistency and become confident in managing your own diet and fitness.
You can repeat the 30-day course up to 3 times, with built-in progression and customization so you can adapt the program to different routines, situations and life changes without getting bored.
Every day unlocks with:
Workout
Meditation
Daily Diet Challenge
Optional Healthy Recipe
Nutrition Guide via knowledge nuggets
The workouts are designed to help you burn calories, build stamina, improve cardiovascular fitness and gradually become stronger and more active, helping you feel lighter, fitter and more confident.
Meditation helps with mind reframing, stress reduction and consistency.
Nutrition education gives you the knowledge to make better food choices and eventually create your own diet plan.
Daily Diet challenges is a system that guide you step by step, so you never feel confused about what to do next.
Recipes are affordable, vegetarian-friendly, protein-rich and filling, with simple everyday ingredients.
Easy to make, no cooking expertise or special equipment needed, and genuinely tasty.
Choose Your Support Level
Basic ₹2,499
30-day access
Standard ₹3,499
30-day access + 30-day email query support till access
Ultimate ₹4,999
90-day access + 90-day email support till access + WhatsApp Community + Transformation Award + Personal Counselling Discounts + Future Program Discounts
The 90-day access gives you time to practise these skills, adjust them to real life and turn them into habits that can last beyond the program.
Now, to answer question why 90 days access is beneficial:
30 days = Learn + Complete
90 days = Learn + Practice + Repeat + Adapt
Because real life doesn’t happen in 30 perfect days.
30 days gives you the system. 90 days gives you the opportunity to practise, repeat and adapt it to your real life.
Individual results vary and are not guaranteed.
Will I get a diet plan? Do I need to follow one strictly?
No. There are no rigid diet charts in this program.
We believe your nutrition should fit your life, not the other way around. A diet that works for someone with a 9-to-5 job may not work for someone working shifts, travelling, living in hostel / pg , managing a household, or following a different daily routine.
That’s why we focus on practical nutrition education and lifelong habit formation, keeping Indian food habits and real-life routines in mind.
You’ll receive simple Nutrition Knowledge Nuggets, Daily Diet Challenges, and practical recipes to help you understand your hunger, appetite, cravings, food choices, and portions.
The goal is not to make you follow a diet chart for a few weeks. It is to help you understand how to make better food choices within your own lifestyle, so healthy eating becomes something you can sustain long after the program ends.
No rigid diet. No extreme restrictions. Just practical nutrition that fits your real life.
Is the course live or recorded? Who conducts it?
The core 30-day course is pre-recorded, designed and guided by Major Khushboo Patani, so you can follow it at your own pace and convenience.
In addition, whatsapp community support
This Whatsapp community is an opportunity to ask questions, clear your doubts, discuss your challenges and get guidance.
The program includes:
- Pre-recorded daily workouts
- Nutrition guidance
- Meditation sessions
- Knowledge nuggets
- Daily challenges
- Email query support
- Sweaty Soldier Whatsapp community
The course is flexible, so you can follow the recorded content at your convenience while using community for additional guidance and support.
What if my payment fails and access is not received?
- Check Spam/Junk folder firs
- If not received:
- WhatsApp (message only): +91 94190 88753
Share your payment screenshot and transaction ID.
If money is deducted but payment fails, refund is processed in 5 to 7 working days.
When does my 90-day access to the Ultimate Weight Loss course start?
Your 90-day access starts from the date you enroll/ buy the program, not from the day you start watching the program. Once you are enrolled, your 90-day/30 day access period begins immediately. You can start the 30-day Weight Loss Program anytime within these 90 days/30 days , but your access will still expire 90/30 days from your enrollment date depending upon which plan you purchased.
Can I join the course if I have PCOS, PCOD, Hypothyroidism or Diabetes?
Yes, absolutely. The program is designed to support people with common health conditions such as PCOS, PCOD, hypothyroidism and diabetes through structured workouts, nutrition guidance, meditation and sustainable lifestyle habits.
The program is not a replacement for medical treatment. Continue your prescribed medication and medical care, and consult your healthcare professional if you have any specific medical restrictions or concerns.
You can work on your fitness, nutrition and lifestyle while continuing to manage your condition with your healthcare team.
Who is this course for?
This program is especially suitable for:
1. Men and women looking for structured weight loss guidance
2. People who have gained weight due to lifestyle, work, stress, inactivity or inconsistent eating
3. Beginners who don’t know where to start with workouts and nutrition
4. People who have tried diets or workouts before but struggled with consistency
5. People who want to understand calories, portions, protein, carbohydrates, fibre, sleep, movement and
other fundamentals rather than blindly following a diet
6. Busy working professionals, homemakers and people with irregular routines
7. People who want home-friendly workouts and practical nutrition guidance
8. People who want support beyond exercise, including mindset, meditation and daily challenges
9. People who want to continue practising what they learn after the initial 30-day transformation phase
10. People with conditions such as PCOS, hypothyroidism or diabetes may also join, provided they have
medical clearance where appropriate and continue following their prescribed medical treatment. The program
provides general fitness and nutrition education and is not a substitute for medical care.
11. Postpartum women: Mothers who have recovered from childbirth and are ready to work on postpartum
weight retention, fitness and healthy habits. If breastfeeding, nutrition and calorie intake should be appropriately adjusted to support both maternal health and milk production.
Ideal for: Beginners | Busy professionals | Homemakers | People struggling with consistency | People restarting their fitness journey | Those looking for a structured, practical approach to weight loss | Students | Postpartum mothers | People who keep losing and gaining weight at shorter intervals
Why is the Sweaty Soldier WhatsApp Community so important during the course?
Weight loss becomes easier when you don’t feel like you’re doing it alone. The Sweaty Soldier Community Led by Major Khushboo Patani (Retd.) as an admin along with her team sweaty gives you a place to share your journey, connect with others, celebrate small wins, stay motivated, and learn from other members’ experiences.
You can see that others are also working through the same challenges, which can help you stay connected and consistent throughout your 90-day journey.
The community is for connection, motivation and sharing your journey. For personal course questions, please use the Q&A; section on your dashboard or email us.
Replies are fast and support is tremendous. Its sweaty family .
